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*seasonality of lists below based on New England availability*
Kitchen Constants
Spices
Cardamom, full pods - grind with pestle and mortar
Cinnamon
Chili Powder
Cumin
Nutmeg, buy whole - shave with miroplane
Paprika, Smoked and Regular
Pepper, Black
Sea Salt, Celtic and Himalayan
Star Anise
Turmeric
Recommended Kitchen Index Staples:
Healing Spices by Bharat B. Aggarwal
Fresh Spice by Arun Kapil
Cardamom, full pods - grind with pestle and mortar
Cinnamon
Chili Powder
Cumin
Nutmeg, buy whole - shave with miroplane
Paprika, Smoked and Regular
Pepper, Black
Sea Salt, Celtic and Himalayan
Star Anise
Turmeric
Recommended Kitchen Index Staples:
Healing Spices by Bharat B. Aggarwal
Fresh Spice by Arun Kapil
Herbs
Cilantro
Fennel
Parsley
Sage
Rosemary
Thyme
Cilantro
Fennel
Parsley
Sage
Rosemary
Thyme
Oils and Preserves
Apple Cider Vinegar (Bragg's, with the mother)
Olive Oil
Flaxseed Oil
Walnut Oil
Pumpkin Seed Oil
Hemp Oil
Always go for organic, unrefined, cold-pressed or expeller pressed oils. Also know what you are allergic to, and your body doesn't process well. Omega 3's help with inflammation, only when you know that it works for your body. Healthy oils like coconut oil, ghee, grass-fed butter, avocado, MCT and more don't agree with my system according to my food allergy testing.
Apple Cider Vinegar (Bragg's, with the mother)
Olive Oil
Flaxseed Oil
Walnut Oil
Pumpkin Seed Oil
Hemp Oil
Always go for organic, unrefined, cold-pressed or expeller pressed oils. Also know what you are allergic to, and your body doesn't process well. Omega 3's help with inflammation, only when you know that it works for your body. Healthy oils like coconut oil, ghee, grass-fed butter, avocado, MCT and more don't agree with my system according to my food allergy testing.
Nuts/ Seeds:
Almonds and Almond Butter
Chia Seeds
Brazil Nuts
Hemp Seeds
Pumpkin seeds
Sunflower seeds
Walnuts
Whole flaxseeds (grind at home before use)
Almonds and Almond Butter
Chia Seeds
Brazil Nuts
Hemp Seeds
Pumpkin seeds
Sunflower seeds
Walnuts
Whole flaxseeds (grind at home before use)
Dairy Free Alternatives
Almond Milk
Flax Milk
Macadamia Milk
Kite Hill Ricotta
Kite Hill Cream Cheese
Cheese like taste: Hummus and Tahini
Note: many dairy free cheeses have cashews in them, one of my allergies... for those that can eat cashews, Treeline is an amazing brand.
Almond Milk
Flax Milk
Macadamia Milk
Kite Hill Ricotta
Kite Hill Cream Cheese
Cheese like taste: Hummus and Tahini
Note: many dairy free cheeses have cashews in them, one of my allergies... for those that can eat cashews, Treeline is an amazing brand.
Grains or Grain Alternatives
Amaranth (gf)
Banza Chickpea Pasta (gf and grain free)
Bionature Organic Pasta (gf and grain free)
Brown Rice (gf)
Buckwheat (gf)
DeLand's Bakery Millet Bread (gf, yeast free, found in the frozen section of health food stores)
Millet (gf)
Oats (gf)
Soba Noodles (gf, made of buckwheat)
Note: with an allergy to corn, quinoa is a member of the corn family so I stay away from it while I remove inflammation from my body.
*gf means gluten free
Amaranth (gf)
Banza Chickpea Pasta (gf and grain free)
Bionature Organic Pasta (gf and grain free)
Brown Rice (gf)
Buckwheat (gf)
DeLand's Bakery Millet Bread (gf, yeast free, found in the frozen section of health food stores)
Millet (gf)
Oats (gf)
Soba Noodles (gf, made of buckwheat)
Note: with an allergy to corn, quinoa is a member of the corn family so I stay away from it while I remove inflammation from my body.
*gf means gluten free
Sweetners
Dates and Date Sugar
Maple Syrup
Raw Honey (local if possible) - do not heat, it loses its nutritional value
Dates and Date Sugar
Maple Syrup
Raw Honey (local if possible) - do not heat, it loses its nutritional value
Superfoods
Dulse Seaweed
Spirulina
Wild Maine Blueberries (frozen)
Dulse Seaweed
Spirulina
Wild Maine Blueberries (frozen)
Snacks
WinterProduce
Sweet Potatoes Organic Meats/ Wild Caught Fish
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SpringProduce - early
Beets Cabbage Fiddleheads Parsnips Pea greens Produce - mid/late Arugula Asparagus Beets Garlic Scapes Green Onions Mushrooms Parsnips Radishes Rhubarb Fresh Herbs
Nettles Organic Meats/ Sustainably Caught Fish
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SummerProduce - early/ mid
Apples Cherries Strawberry Blueberry Raspberry Garlic Eggplant Green Beans Onions Peaches Peas and pods Tomatoes Produce - mid/late Broccoli Rab Cauliflower Celery Currants Leeks Nectarines Peaches Plums Rutabagas Squash Turnips Fresh Herbs
Basil Organic Meats/ Sustainably Caught Fish
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FallProduce
Brussel sprouts Celeriac Cranberries Fennel Grapes Pumpkins Raddichio Shelling Beans Fresh Herbs
Organic Meats/ Sustainably Caught Fish
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Kitchen Suppliers
Produce
Organic Meats
Sustainably Caught Fish
Jordan Brother's Seafood (available for order at Farmer's Markets)
Jordan Brother's Seafood (available for order at Farmer's Markets)
Grocery
Good Health
Roche Brothers Market
Whole Foods Market
Good Health
Roche Brothers Market
Whole Foods Market
Bulk Items
